You are using an outdated browser. Please upgrade your browser to improve your experience and security.

Skip to main
Donate Reach A Counselor Meet Friends
Blog

Practicing Self-Care, Step-by-Step

BY: Trevor News
Health Mental Health
Donate

If you find yourself feeling exhausted, overwhelmed, or just “off,” you’re not alone. Everyone needs to take care of themselves, even if it’s just enjoying a quick snack or doing simple breathing exercises. Self-care is essential, but it can be challenging to make time for it. And if you struggle with your mental health, it can be even tougher to make self-care a part of your routine.

To make self-care a little easier, we made a guide that will take you step-by-step through different forms of self-care. You don’t have to follow it to the letter, but we hope this guide brings you comfort and reminds you to nourish your body and mind!

Flowchart that details step-by-step different techniques for emotional regulation and self-care, like preparing a small snack, taking a walk, and reaching out to The Trevor Project.

Read more from
Blog

Blog

Legislative Victories, Challenges, and the Path Forward for LGBTQ+ Youth Mental Health

As the majority of the state legislatures adjourn for the summer, we’re able to reflect on the recent legal changes that impact how LGBTQ+ young people navigate their schools, medical care, communities, and even their own identities. In addition to new state laws that will both support and hinder LGBTQ+ young people, the federal government has also advanced new regulations that will significantly shape the resources available to them. On July 17th, the Administration eliminated the 988 Suicide & Crisis Lifeline’s LGBTQ+ Youth Specialized Services program, which has provided life-saving services to more than 1.5 million LGBTQ+ young people nationwide…
Drawing of a bridge with people in the foreground
Blog

The National League Of Cities Is Making Change For LGBTQ Young People

At The Trevor Project, we provide crisis services to LGBTQ young people whenever and wherever they need us. We know that LGBTQ young people are vulnerable to mental health challenges and are at increased risk for suicide because of how they are mistreated in society and often by those closest to them at home, at school, and in their communities. We are working diligently to change that. Still, even as we work to support the LGBTQ young people who need us, there are some things that we can't necessarily provide, but that every person deserves like housing, food, safety and…